Stress Fractures definition
A stress fracture is fracture caused by non-traumatic, cumulative overload on a bone; caused by a number of factors including overtraining, incorrect biomechanics, fatigue, hormonal imbalance, poor nutrition, and osteoporosis.
Most often a stress fracture is an overuse injury. It occurs when muscles become fatigued and are unable to absorb added shock. Eventually, the fatigued muscle transfers the overload of stress to the bone causing a tiny crack called a stress fracture.
Causes of stress fractures
Stress fractures often are the result of increasing the amount or intensity of an activity too rapidly. They also can be caused by the impact of an unfamiliar surface (a tennis player who has switched surfaces from a soft clay court to a hard court); improper equipment (a runner using worn or less flexible shoes); and increased physical stress (a basketball player
who has had a substantial increase in playing time).
What are the symptoms of a foot stress fracture?
A stress fracture may not cause swelling. However, each individual may experience symptoms differently. Symptoms may include:
- pain in the front of the foot, often after long or intense bouts of exercise
- pain that disappears after exercise, then returns when exercise is continued
The symptoms of stress fractures may resemble other conditions and medical problems. Always consult your physician for a diagnosis.
How is a stress fracture diagnosed?
Diagnosis of a stress fracture usually is confirmed with a complete medical history and a physical examination. X-rays often cannot detect stress fractures at first because they are so fine. Once calluses form around the fracture, an x-ray can confirm a stress fracture. Sometimes, a bone scan is performed to detect a stress fracture.
How are stress fractures treated
The most important treatment is rest. Individuals need to rest from the activity that caused the stress fracture, and engage in a pain-free activity during the six to eight weeks it takes most stress fractures to heal.
If the activity that caused the stress fracture is resumed too quickly, larger, harder-to-heal stress fractures can develop. Reinjury also could lead to chronic problems where the stress fracture might never heal properly.
Here are some tips developed by the American Academy of Orthopaedic Surgeons to help prevent stress fractures:
Slowly increase any new sports activity. For example, do not immediately start running five miles a day; instead gradually build up your mileage on a weekly basis. Running also can be done on alternate days. Try alternating the days you run on a weekly basis.
Maintain a healthy diet. Make sure you incorporate calcium-rich foods in your meals.
Use the proper equipment. Do not wear old or worn running shoes.
If pain or swelling occurs, immediately stop the activity and rest for a few days. If continued pain persists, see an orthopaedic surgeon.
It is important to remember that if you recognize the symptoms early and treat them appropriately, you can return to sports at your normal playing level. | 
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